Many people don’t know the 4 types of food that cancer cells love the most. Doctors warn them to avoid them, but people still eat them almost every day!
Scientific studies have shown that diet not only directly affects health, but also plays a key role in increasing or decreasing the risk of cancer. This is because certain foods are considered a source of nutrition. That cancer cells “like,” โปรโมชั่น ufabet creating conditions that are conducive to the growth of cancer cells.
Below are 5 foods that experts recommend avoiding to reduce your risk of cancer.
High-fat foods
High-fat foods, such as fast food, not only contribute to weight gain. But also increase the risk of cancer, especially breast, colon, and pancreatic cancer.
A study in Cancer Epidemiology. Biomarkers & Prevention found. That a diet high in saturated fat is strongly linke to activating cancer-causing genes and promoting inflammation in the body.
In addition, consuming foods high in hormones, such as processe meats, can disrupt hormone balance, increasing the risk of hormone-related cancers such as breast and uterine cancer.
Food contaminated with aflatoxin
Aflatoxin is a naturally occurring toxin produced by mold that is commonly found in improperly stored foods such as peanuts, corn, and rice. It is one of the most potent carcinogens, especially harmful to the liver.
According to research by the International Agency for Research on Cancer (IARC), aflatoxin is a major cause of liver cancer, especially in countries with poor food storage conditions. Even small amounts of aflatoxin in food can damage DNA and lead to genetic mutations.
Burnt food
Burning foods during the baking and frying processes often produce cancer-causing compounds such as benzopyrene. This has been shown to be associated with an increased risk of cancers such as lung, stomach, and esophageal cancer.
According to a study published in the Journal of Nutrition and Cancer, eating grilled foods regularly can increase your risk of colon cancer by up to 60%.
Spicy food
Although consuming spicy spices such as chili and garlic in small amounts is beneficial to your health, consuming too much spicy food can irritate the lining of your digestive tract, increasing your risk of colon and stomach cancer.